Create your health path

STEP 1 OF 5

Start with the person.

Use an individual email. Family members receive separate profiles and privacy choices.

Preferred name Country or region

Email address PasswordNever stored in the demo path.

Age experience Preferred units

STEP 2 OF 5

What should your path support?

Select all that matter. You can change these later and see exactly how the plan updates.

Primary goals

Balanced habitsMeals, movement, sleep and hydration Weight managementBody-positive, sustainable support Fitness & strengthPerformance, tone and recovery Metabolic supportDiabetes, PCOS or glucose-aware habits Heart healthBlood pressure and sodium awareness Active agingStrength, balance and independence

Health considerations optional and private

Health considerations add guardrails, not diagnoses. Condition-specific paths require regional clinical review. VitalYou may suggest discussing a plan with a qualified professional.

How much structure feels realistic?

EasyModerateHardDriven

STEP 3 OF 5

Make food feel familiar.

VitalYou uses these answers to rank meals—not to force everyone into the same diet.

Food cultures or cuisines you enjoySeparate multiple preferences with commas.

Flavors and textures you reach for

Diet pattern Typical cooking time

Ingredients you dislike Allergies or strict exclusionsAlways verify labels and restaurant handling.

Food budget Household size Shared meals

STEP 4 OF 5

Match support to real life.

Movement, reminders and accountability adapt to ability, energy and your privacy choices.

Current activity Movement preference

Ability, access or cultural considerations

Helpful reminders

I use a prescribed GLP-1, peptide or another weight-management medicineAdd private adherence, symptom and appointment support. VitalYou never recommends a product or changes a dose.

Accountability preference Daily check-in time

STEP 5 OF 5

This is how your data shapes the path.

Review the impact before anything is saved. You remain in control of every adjustment.

VY

INITIAL PERSONAL PATH

A balanced rhythm built around you

YOUR INPUTWHAT IT CHANGES

Path version 1 · Built from signup answers · Rebuilds only after you approve profile changes